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Calcium

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Calcium?

The recommended dosage for calcium varies by age and condition. See the detailed dosage section above.

What are the common side effects of calcium supplements?

Common side effects include constipation, bloating, and gas.

Are there any serious side effects associated with calcium?

Rarely, high doses of calcium can cause hypercalcemia, which can lead to serious complications if left untreated.

How does vitamin D interact with calcium?

Vitamin D is essential for calcium absorption. Supplementation with vitamin D is often recommended alongside calcium.

Can I take calcium if I have kidney disease?

Calcium supplementation should be carefully managed in patients with kidney disease due to the risk of hypercalcemia and soft tissue calcification. Calcium-based phosphate binders may be used under close monitoring.

Is calcium safe during pregnancy and breastfeeding?

Calcium is considered safe during pregnancy and breastfeeding when taken within the recommended dosage range.

What are the signs of hypercalcemia?

Signs of hypercalcemia can include nausea, vomiting, constipation, increased thirst, increased urination, muscle weakness, bone pain, confusion, and in severe cases, cardiac arrhythmias.

How can I maximize calcium absorption from supplements?

Take calcium supplements in divided doses (less than 500 mg at a time) with food. Calcium carbonate is better absorbed when taken with food.

Are there any drug interactions I should be aware of with calcium?

Calcium can interact with several medications, including certain antibiotics (tetracyclines, quinolones), bisphosphonates, levothyroxine, and iron supplements. It's important to inform your doctor about all medications and supplements you are taking.

What foods are good sources of calcium?

Good food sources of calcium include dairy products (milk, yogurt, cheese), leafy green vegetables (kale, spinach), fortified plant-based milks and tofu, canned sardines and salmon (with bones).