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Choline Dihydrogen Citrate

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Choline Dihydrogen Citrate?

The adequate intake for adults is 550 mg/day for men and 425 mg/day for women. Therapeutic doses range from 1-3 grams/day, divided into multiple doses, but not exceeding 3.5 grams/day.

What are the main functions of choline?

Choline supports neurotransmission (acetylcholine synthesis), cell membrane integrity (phospholipid synthesis), lipid metabolism, and methylation reactions.

Is choline safe during pregnancy and breastfeeding?

Yes, adequate choline intake is essential during these periods. AIs are 450 mg/day during pregnancy and 550 mg/day while breastfeeding.

What are the common side effects of choline supplementation?

Common side effects include gastrointestinal issues (nausea, vomiting, diarrhea) and a fishy body odor.

Are there any contraindications for choline supplementation?

Contraindications include hypersensitivity to choline and trimethylaminuria.

How does choline work at the cellular level?

Choline is transported into cells and used for acetylcholine synthesis, phospholipid synthesis for cell membranes, and methylation reactions via its metabolite, betaine.

Does choline interact with any medications?

Potential interactions exist with drugs metabolized by the liver. Consult drug interaction resources.

What foods are rich in choline?

Good dietary sources of choline include beef liver, eggs, chicken, fish, milk, and cruciferous vegetables like broccoli and Brussels sprouts.

How is choline deficiency diagnosed?

Choline deficiency is typically diagnosed based on symptoms, dietary assessment, and potentially serum choline levels.

What is the role of choline in brain health?

Choline is essential for brain development and function, particularly in the synthesis of acetylcholine, a neurotransmitter involved in memory, learning, and muscle control.