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Omega-3 fatty acid + Vitamin E

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Omega-3 fatty acid + Vitamin E?

The general recommendation for adults is 250-500 mg of combined EPA and DHA daily. Higher doses may be appropriate in certain situations. Consult with a healthcare professional for personalized advice.

What are the main benefits of taking this supplement?

It primarily supports cardiovascular health and protects cells from oxidative stress.

Are there any serious side effects?

Serious side effects are rare, but some individuals may experience allergic reactions or increased bleeding risk with high doses.

Can pregnant and breastfeeding women take this supplement?

Generally, yes. Omega-3s are important for fetal development. Consult with a healthcare professional for appropriate dosing.

Does this supplement interact with any medications?

It may interact with anticoagulants/antiplatelets and blood pressure medications. Inform your doctor about all medications and supplements you are taking.

What are the best food sources of omega-3s?

Oily fish (salmon, tuna, mackerel), flaxseeds, walnuts, and chia seeds.

Are there any alternatives to fish oil for omega-3s?

Yes, algae-based supplements are available for vegetarians and vegans.

How should this supplement be stored?

Store in a cool, dry place away from direct sunlight. Some supplements may need to be stored below 25 °C.

Who should not take Omega-3 fatty acid + Vitamin E supplements?

Individuals with hypersensitivity to fish or vitamin E, and those with severe bleeding disorders.