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Copper

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Copper?

Adults: 900 mcg/day RDA, 2-5 mg therapeutic for deficiency. Children: 20 mcg/kg/day for deficiency. Pregnant: 1000 mcg/day. Lactating: 1300 mcg/day.

How is copper deficiency diagnosed?

Diagnosis involves measuring serum copper and ceruloplasmin levels, complete blood count (CBC) to assess for anemia, and evaluating clinical symptoms.

What are the common causes of copper deficiency?

Malabsorption syndromes (celiac disease, Crohn's disease), bariatric surgery, excessive zinc intake, prolonged TPN without adequate copper supplementation.

What are the signs and symptoms of copper toxicity?

Nausea, vomiting, abdominal pain, diarrhea, liver damage, neurological symptoms (tremors, gait disturbances), hemolytic anemia.

How is copper toxicity treated?

Discontinuation of copper supplementation, chelation therapy with D-penicillamine or trientine, supportive care.

Can copper supplements be taken during pregnancy and breastfeeding?

Yes, copper is essential during these periods, but do not exceed the RDA: 1000 mcg/day (pregnancy), 1300 mcg/day (breastfeeding).

What are the food sources rich in copper?

Liver, shellfish, nuts, seeds, whole grains, legumes, dark chocolate.

How does copper interact with zinc?

High doses of zinc can compete with copper for absorption, potentially leading to copper deficiency. Copper and zinc supplementation should be balanced carefully.

What is the role of copper in cardiovascular health?

Copper is essential for maintaining healthy blood vessels and plays a role in iron metabolism, which is crucial for red blood cell production. Low copper levels are linked to increased cardiovascular risk.

Is it safe to take copper supplements long-term?

Long-term supplementation should be done under medical supervision and with regular monitoring of serum copper levels to prevent toxicity. Do not exceed the tolerable upper intake level (10 mg/day for adults).