Skip to content

Inositol

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Inositol?

Dosage varies significantly depending on the condition: 1-4 grams/day is a common range for general use. Mental health conditions might require 12-18 grams/day (under supervision). PCOS might utilize specific MYO/DCI ratios and dosages. Always consult a doctor for tailored recommendations.

What are the primary uses of Inositol?

Primarily used for metabolic syndrome, PCOS, gestational diabetes, and potentially mental health conditions (OCD, panic disorder, anxiety, depression).

Is Inositol safe during pregnancy?

Limited research indicates potential short-term use under medical supervision. Long-term safety is unclear. Consult a doctor before use during pregnancy or breastfeeding.

What are the common side effects of Inositol?

Most side effects are mild and dose-dependent, including nausea, gas, sleep disturbances, headache, dizziness, and tiredness.

How does Inositol work in PCOS?

Inositol may improve insulin sensitivity, lower androgen levels, and promote regular ovulation in PCOS. It also seems to have some benefits for reducing blood pressure and cholesterol and improving pregnancy outcomes.

Can Inositol be used with other medications?

Potential interaction with diabetes medications. Caution advised with antidepressants. Inform your doctor about all medications and supplements before starting inositol.

Are there different forms of Inositol?

Yes, myo-inositol (MYO) and D-chiro-inositol (DCI) are the most common in supplements. Other forms exist, like inositol hexaphosphate (IP6). Each form and combination may have different properties and uses.

How should Inositol be taken?

Inositol supplements typically come as capsules or powder. Taking them around mealtimes, especially after the first and last meal of the day, might enhance absorption. It is often taken in conjunction with folic acid.

Is inositol a vitamin?

While often referred to as vitamin B8, inositol is not technically classified as a vitamin. It's a sugar alcohol produced naturally in the body and found in certain foods.