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L-Valine

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for L-Valine?

The recommended dosage varies significantly based on individual needs and medical conditions. Healthy adults may require around 26 mg/kg body weight per day for general health. Athletes or those with specific medical conditions may need higher doses under medical supervision.

What are the main uses of L-Valine?

L-Valine is used to address nutritional deficiencies, particularly in patients with certain metabolic disorders. It is also used by athletes to support muscle growth, reduce muscle fatigue, and improve recovery, though evidence for these uses is not fully established.

What are the most common side effects of L-Valine?

Gastrointestinal issues like nausea, vomiting, diarrhea, and abdominal pain are the most common side effects, particularly at high doses.

Who should not take L-Valine?

Individuals with maple syrup urine disease (MSUD), branched-chain ketoaciduria, or a known hypersensitivity to L-Valine should not take this supplement. Caution is advised in patients with liver or kidney disease.

Can L-Valine be used during pregnancy or breastfeeding?

It is generally not recommended during pregnancy or breastfeeding unless deemed medically necessary by a physician due to a specific nutritional deficiency. There is insufficient data regarding the safety of L-Valine supplementation in these populations.

Does L-Valine interact with any medications?

Potential interactions exist with medications used to treat Parkinson's disease (e.g., levodopa) and diabetes. Consult with a physician about potential interactions with other medications.

How is L-Valine administered?

L-Valine is available as capsules, tablets, powders, and liquid extracts. It can be taken orally, mixed with food or drinks, or administered intravenously as part of parenteral nutrition in clinical settings.

Can L-Valine improve athletic performance?

While some studies suggest that BCAAs, including L-Valine, may support muscle growth, reduce fatigue, and enhance recovery in athletes, the evidence is not conclusive. More research is needed to confirm these benefits.

What should I do if I miss a dose of L-Valine?

If you miss a dose, simply take the next dose as scheduled. Do not double the dose to catch up.

What are the signs of L-Valine overdose?

Overdose can cause gastrointestinal issues like nausea, vomiting, and diarrhea. Extremely high doses may cause neurological symptoms like skin tingling and hallucinations. If overdose is suspected, seek immediate medical attention.