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Magnesium Orotate

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Magnesium Orotate?

The recommended dosage varies from 200-1500 mg daily, split into 2-3 doses. It is essential to consult a physician for personalized dosing guidance.

What are the common side effects?

The most common side effects are diarrhea and stomach upset, typically associated with higher doses.

Who should not take Magnesium Orotate?

Individuals with severe renal impairment, heart block, myasthenia gravis, or known hypersensitivity to magnesium or orotic acid should not take magnesium orotate.

Does Magnesium Orotate interact with other medications?

Yes, it can interact with several drugs. Significant interactions can occur with certain antibiotics, bisphosphonates, digoxin, diuretics, and calcium channel blockers.

Can pregnant or breastfeeding women take this supplement?

While generally considered safe within recommended dosages during pregnancy and breastfeeding, some research suggests a potential delay in lactation onset. Always consult a doctor before use during these periods.

How does orotic acid improve magnesium absorption?

Orotic acid is believed to act as a carrier molecule, facilitating magnesium transport across cell membranes, including those of heart muscle cells.

What conditions benefit from magnesium orotate supplementation?

Magnesium orotate is primarily used to prevent and treat magnesium deficiency. It is also used to support cardiovascular health, especially in CHF, and potentially for athletic performance and migraine prevention. More research is ongoing to confirm these benefits.

What are the signs of magnesium deficiency?

Common signs of magnesium deficiency include muscle cramps, fatigue, weakness, tremors, loss of appetite, nausea, and vomiting. More severe deficiency can lead to seizures, personality changes, and abnormal heart rhythms.

Can I take magnesium orotate with food?

Yes, taking magnesium orotate with food is recommended, as it can help reduce the risk of gastrointestinal side effects like diarrhea and stomach upset.

How is magnesium orotate different from other magnesium forms?

Magnesium orotate is believed to have superior absorption compared to other magnesium forms like magnesium oxide or magnesium citrate due to the presence of orotic acid. It is thought to be particularly beneficial for heart health.