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Omega-3 fatty acid

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Omega-3 fatty acid?

For hypertriglyceridemia, 1-4 grams/day of EPA+DHA is recommended. For other conditions, dosages vary, but 1-4 grams/day are commonly used.

What are the main sources of Omega-3 fatty acids?

Fatty fish (salmon, mackerel, tuna, sardines), flaxseed oil, chia seeds, walnuts, and algal oil.

Are there any serious side effects of Omega-3s?

While generally safe, high doses can increase bleeding risk. Allergic reactions and hepatotoxicity are rare.

Can pregnant women take Omega-3 supplements?

Yes, Omega-3s, particularly DHA, are considered beneficial for fetal development. Pregnant and breastfeeding women should consume at least 200 mg of DHA daily.

How do Omega-3s interact with other medications?

They can potentiate the effects of anticoagulants and antihypertensives.

What are the benefits of Omega-3 fatty acids for cardiovascular health?

They may reduce triglycerides, inflammation, blood clotting, and abnormal heart rhythms, potentially lowering the risk of cardiovascular events.

Can Omega-3s help with mental health conditions?

Some studies suggest potential benefits for depression and anxiety, but more research is needed.

How do Omega-3 fatty acids affect inflammation?

EPA and DHA reduce inflammation by modulating eicosanoid production and influencing specialized pro-resolving mediators (SPMs).

Are there any dietary restrictions while taking Omega-3 fatty acids?

No specific dietary restrictions, but maintaining a balanced, heart-healthy diet is recommended.

Can I take more than the recommended dose of Omega-3s?

Do not exceed 5 grams/day without consulting a physician. Higher doses may increase the risk of side effects. *This information is current as of February 16, 2025, and is subject to change as new research emerges.