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Pantothenic Acid

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Pantothenic Acid?

Adults: 5 mg/day. Children: dosage varies by age (see detailed dosing section). Pregnant women: 6 mg/day. Breastfeeding women: 7 mg/day.

What are the signs of pantothenic acid deficiency?

While rare, deficiency symptoms can include fatigue, headache, irritability, paresthesia in the extremities, gastrointestinal distress, and sleep disturbances.

Are there any serious side effects associated with pantothenic acid?

At recommended intake levels, pantothenic acid is generally safe and well-tolerated. Extremely high doses may rarely lead to more serious complications like jaundice or rhabdomyolysis.

Can I take pantothenic acid if I'm pregnant or breastfeeding?

Yes, it is considered safe during pregnancy and lactation at the recommended intakes of 6 mg/day and 7 mg/day, respectively.

Does pantothenic acid interact with any medications?

It can reduce the absorption of tetracycline antibiotics. It may also potentially interact with cholinesterase inhibitors used for Alzheimer's disease.

What foods are rich in pantothenic acid?

Pantothenic acid is widely distributed in food sources, including meat, poultry, mushrooms, avocados, whole grains, legumes, and potatoes.

Can pantothenic acid cure acne?

Some studies suggest a potential benefit for acne treatment with high doses of pantothenic acid, particularly in reducing sebum production. However, more research is needed to establish definitive efficacy.

Can pantothenic acid improve athletic performance?

While pantothenic acid is important for energy metabolism, there's no conclusive evidence that supplementation enhances athletic performance in individuals with adequate nutritional status.

How is pantothenic acid deficiency diagnosed?

Diagnosis typically involves a combination of evaluating dietary intake, assessing symptoms, and potentially measuring pantothenic acid levels in blood or urine, though this is not commonly performed. Please note: This information is current as of February 16, 2025, and is intended for informational purposes only. It should not be considered medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.