Skip to content

Quercetin

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Quercetin?

There isn't a universally recommended dosage as quercetin is a dietary supplement. Typical dosages range from 500-1000 mg per day for adults, often divided into two doses. Dosages up to 2500 mg/day have been used in certain studies under medical supervision. No established guidelines for children.

What are the proven benefits of quercetin?

While preclinical and some clinical studies suggest potential benefits in various areas (cardiovascular health, allergies, inflammation), more robust clinical evidence is needed to definitively establish the efficacy of quercetin for treating specific medical conditions.

Is quercetin safe to use during pregnancy?

Insufficient data on safety during pregnancy. Avoid use unless specifically recommended by a healthcare provider and benefits outweigh potential risks.

Can quercetin interact with medications?

Yes, quercetin can potentially interact with certain medications, including some antibiotics, anticoagulants, and antihypertensives. Consult with a physician or pharmacist about potential interactions if you are taking any medications.

Are there any long-term side effects of quercetin?

Limited data on long-term side effects. Some animal studies suggest potential kidney damage at very high doses. Human studies at typical dosages haven't shown serious long-term side effects, but more research is needed.

What should I do if I experience side effects while taking quercetin?

Discontinue use and consult with your healthcare provider if you experience any adverse reactions.

Can quercetin cure allergies?

Quercetin's role in allergy management is still investigational. Some studies suggest it might help reduce symptoms by stabilizing mast cells and inhibiting histamine release, but it's not a cure for allergies.

Is it okay to combine quercetin with other supplements?

Quercetin is often combined with Vitamin C or bromelain to potentially enhance absorption. It's advisable to discuss combining quercetin with any other supplements with your healthcare provider.

What are the best food sources of quercetin?

Quercetin is found naturally in various plant-based foods, including onions, apples, berries, grapes, capers, and green tea.

How long does it take for quercetin to show its effects?

The time it takes for quercetin to show potential effects can vary depending on individual factors and the condition for which it is being used. It may take weeks or even months of consistent use to observe any noticeable changes.