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Taurine

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Taurine?

The general recommended dosage is 500–3000 mg per day, but this can vary depending on individual needs and health conditions. Dosages up to 6000 mg per day have been studied.

What are the main uses of Taurine?

Taurine is primarily used as a dietary supplement and is being investigated for potential therapeutic effects in various medical conditions, including heart failure, liver disease, cystic fibrosis, and genetic disorders.

What are the known side effects of Taurine?

Taurine is generally considered safe at recommended doses. Some reported side effects include nausea, vomiting, stomach pain, headache, and liver pain.

Are there any contraindications for Taurine use?

The primary contraindication is severe renal impairment due to the risk of taurine accumulation.

Does Taurine interact with any medications?

Taurine inhibits CYP2E1, a liver enzyme involved in drug metabolism. This can affect the clearance of drugs metabolized by this enzyme. Interactions with antihypertensive medications, alcohol, and caffeine are also possible.

Can Taurine be used during pregnancy and breastfeeding?

Taurine is naturally present in breast milk and is an ingredient in some infant formulas. However, insufficient data exist on the safety of high-dose supplementation during pregnancy and breastfeeding. Caution is advisable, and sticking to food amounts is recommended.

How does Taurine work in the body?

Taurine's mechanism is complex and involves multiple actions, including antioxidant, osmoregulatory, and neuromodulatory effects.

Is Taurine effective for improving athletic performance?

Some studies suggest taurine might improve athletic performance by increasing time to exhaustion, reducing muscle damage, and enhancing recovery. However, the evidence is not conclusive and more research is needed.

Can Taurine be used in patients with liver disease?

Some studies indicate that taurine may be beneficial for patients with liver disease, potentially improving liver function and reducing muscle cramps. However, more research is needed.

How long does it take for Taurine to take effect?

The onset time of taurine's effects varies depending on the specific use and individual factors. For example, some studies show benefits related to athletic performance within an hour, while others, in conditions like heart failure, may take several weeks to months.