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Vitamin B12

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Vitamin B12?

The RDA for adults is 2.4 mcg/day. Therapeutic dosages for deficiency vary based on severity and route of administration, ranging from 1000-2000 mcg/day orally or 1000 mcg injections.

How is vitamin B12 deficiency diagnosed?

Through blood tests measuring serum B12 levels, complete blood count (CBC), methylmalonic acid (MMA) levels, and homocysteine levels.

What are the common symptoms of B12 deficiency?

Fatigue, weakness, numbness and tingling in the extremities, difficulty walking, anemia, cognitive changes, and mood disturbances.

What are the main sources of vitamin B12?

Animal products (meat, fish, poultry, eggs, dairy) and fortified foods.

What are the different routes of administration for B12 supplements?

Oral, sublingual, intramuscular injection, and nasal spray.

What are the risks of long-term B12 deficiency?

Irreversible nerve damage, dementia, and other neurological problems.

Are there any drug interactions I should be aware of with B12?

Yes, certain medications like metformin, PPIs, and some antibiotics can interfere with B12 absorption.

Is B12 safe during pregnancy and breastfeeding?

Yes, it is generally considered safe at recommended doses and is important for fetal development and infant health.

What is the difference between cyanocobalamin and hydroxocobalamin?

Both are forms of B12 used in supplements. Hydroxocobalamin is retained in the body longer and may require less frequent injections.

Can high doses of B12 be harmful?

While B12 is generally considered safe even in large doses, very rare side effects like allergic reactions and hypokalemia have been reported. It is always best to follow medical advice regarding dosage.