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Vitamin B2

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Vitamin B2?

The recommended dietary allowance for adults is 1.3 mg/day for males and 1.1 mg/day for females. Higher doses may be used therapeutically for riboflavin deficiency (5-30 mg/day) or migraine prophylaxis (400 mg/day). Pediatric doses vary with age.

What are the common signs of riboflavin deficiency?

Angular cheilitis (inflammation at the corners of the mouth), cheilosis (cracked lips), glossitis (inflamed tongue), seborrheic dermatitis, weakness, and corneal vascularization.

Does riboflavin interact with any medications?

Yes, riboflavin can interact with certain medications like antipsychotics, barbiturates, tricyclic antidepressants, and some antibiotics. It can also interact with alcohol, caffeine, and some minerals like iron, zinc, and copper.

Can pregnant or breastfeeding women take riboflavin?

Riboflavin is generally considered safe during pregnancy and breastfeeding at the RDA levels. Higher doses should be taken with caution and under medical supervision during pregnancy.

Are there any long-term effects of taking riboflavin supplements?

No known serious long-term side effects are associated with riboflavin supplementation at recommended dosages.

How is riboflavin metabolized and eliminated from the body?

Riboflavin is converted to its active coenzyme forms, FMN and FAD, and then primarily excreted in the urine.

Is riboflavin treatment effective for all types of migraines?

While riboflavin has shown some efficacy in migraine prophylaxis, it may not be effective for all individuals or all types of migraines. Individual responses can vary.

Are there any dietary sources of riboflavin?

Yes, good dietary sources include milk, cheese, liver, meat, eggs, green leafy vegetables, almonds, and fortified cereals.

What is the role of riboflavin in cellular function?

Riboflavin is crucial for cellular function primarily through its roles in energy production (as FMN and FAD in the electron transport chain), redox reactions, and the metabolism of fats, drugs, and steroids.

How long does it take to see the benefits of riboflavin for migraine prevention?

It may take up to three months of consistent riboflavin supplementation at therapeutic doses to see optimal results for migraine prevention.