Skip to content

Vitamin C

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Vitamin C?

The RDA for adults is 90 mg/day for men and 75 mg/day for women. Higher doses may be appropriate for specific clinical indications (e.g., scurvy).

Can Vitamin C be given intravenously?

Yes, intravenous administration is used for scurvy treatment and also investigated in some critical care settings, but the evidence is mixed.

What are the signs and symptoms of scurvy?

Fatigue, weakness, aching limbs, swollen and bleeding gums, petechiae, and impaired wound healing.

Does Vitamin C interact with any medications?

Yes, potential interactions exist with deferoxamine, warfarin, and fluphenazine.

Is Vitamin C safe during pregnancy?

Yes, vitamin C is considered safe during pregnancy at the RDA.

Can Vitamin C cause kidney stones?

High-dose vitamin C intake can increase the risk of kidney stones, particularly in individuals with pre-existing conditions like hyperoxaluria.

What is the role of Vitamin C in sepsis?

High-dose intravenous vitamin C is being studied as a potential adjunctive therapy in sepsis, but there is no conclusive evidence to support its routine use as of February 17, 2025.

What is the role of Vitamin C in acute respiratory distress syndrome (ARDS)?

Vitamin C is being studied in patients with ARDS, particularly those requiring mechanical ventilation, due to its potential to reduce inflammation and oxidative stress.

Can Vitamin C treat the common cold?

While some studies suggest vitamin C may slightly reduce the duration or severity of a cold, the evidence is not conclusive. It does not prevent the common cold.

What are the best food sources of Vitamin C?

Citrus fruits (oranges, grapefruits, lemons), berries (strawberries, blueberries), peppers, tomatoes, potatoes, and leafy green vegetables.