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Vitamin D

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Vitamin D?

The recommended dosage varies with age and clinical context. 600-800 IU/day is generally recommended for adults for preventing deficiency. Higher doses are used for treating deficiency. Infants and children have different dosage requirements.

How is vitamin D deficiency diagnosed?

Measurement of serum 25-hydroxyvitamin D [25(OH)D] is the most reliable indicator.

What are the signs and symptoms of vitamin D toxicity?

Nausea, vomiting, weakness, confusion, loss of appetite, and potentially more severe symptoms like kidney problems and heart rhythm abnormalities.

Can I get enough vitamin D from sunlight?

Sun exposure can contribute significantly to vitamin D levels, but factors like time of day, season, latitude, skin pigmentation, and sunscreen use influence production. Supplementation may be needed, especially during winter months.

What foods are rich in vitamin D?

Oily fish (salmon, mackerel, sardines), egg yolks, fortified foods (milk, cereals).

Are there different forms of vitamin D?

Yes, Vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is the form produced in the skin and is generally considered more effective at raising serum 25(OH)D levels.

How long does it take to correct vitamin D deficiency?

This varies depending on the severity of the deficiency, individual factors, and the dosage used. Monitoring of 25(OH)D levels helps guide treatment duration.

What is the role of Vitamin D in bone health?

It facilitates calcium absorption and maintains appropriate calcium and phosphate levels, crucial for bone mineralization.

Can Vitamin D interact with other medications I'm taking?

Yes, Vitamin D has several potential drug interactions. It's essential to inform your physician about all medications and supplements you are taking.

Should pregnant and breastfeeding women take vitamin D supplements?

Supplementation is generally recommended to ensure adequate vitamin D levels for both mother and child. Dosage should be discussed with a healthcare professional.