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Zinc

Overview

Medical Information

Dosage Information

Side Effects

Safety Information

Reference Information

Frequently Asked Questions

What is the recommended dosage for Zinc?

The RDA for zinc is 11 mg/day for men and 8 mg/day for women. Therapeutic doses of 15-30 mg/day may be used for zinc deficiency.

What are the signs and symptoms of zinc deficiency?

Growth retardation, impaired immune function, delayed wound healing, hypogonadism, hair loss, skin lesions, diarrhea, loss of appetite, and impaired taste and smell.

What are the drug interactions of zinc?

Zinc can interact with quinolone and tetracycline antibiotics, penicillamine, and thiazide diuretics. It can also impair copper absorption with long-term high-dose use.

Can zinc be used during pregnancy and breastfeeding?

Zinc is essential during pregnancy and breastfeeding and should be taken within RDA recommendations. Higher therapeutic doses should be used cautiously and under medical supervision.

What is the role of zinc in wound healing?

Zinc is essential for cell growth and division, which are crucial for wound repair. It also plays a role in collagen synthesis and immune function, both of which are important in the healing process.

How can I monitor for potential side effects of zinc supplementation?

Look for gastrointestinal symptoms like nausea, vomiting, diarrhea, and abdominal cramps. With long-term high-dose intake, monitor for signs of copper deficiency like anemia, neutropenia, and neurological symptoms.

Are there any dietary sources of zinc?

Yes, good sources include red meat, poultry, seafood (especially oysters), beans, nuts, whole grains, and fortified cereals.

Is there an upper limit for zinc intake?

The tolerable upper intake level (UL) for zinc is 40 mg/day for adults. Exceeding this limit can increase the risk of adverse effects.

How does zinc impact the immune system?

Zinc is essential for the development and function of immune cells. It plays a role in both innate and adaptive immunity, impacting immune cell proliferation, differentiation, and activation.